Something that I discovered on my mental health journey, ESPECIALLY as a woman, is how often cause and effect are ignored to focus on making sure you “feel better” in the immediate context.

For example, when I was seeking help…

This picture has a special place in my heart.

I am at Fort Fisher, North Carolina in July 2020. Behind me are Confederate cannons and in front of me is the Cape Fear River basin connecting to the Atlantic Ocean.

Persona Non Grata was NEVER supposed to be made, let alone released worldwide.

This album was originally supposed to be called Really Not A Rapper and was set to be released in February 2021 as the follow up to Not…

Carolina Girl, the first single from the upcoming project Persona Non Grata, has been released on all major streaming platforms.

Check it out here.